Hey there! My name is Chris Melgares.
My goal is to provide endurance athletes with the intentional guidance to equip them with the skills needed to engage in their activity in the way most meaningful to them.
Are you ready to go?
The intentionality of the process determines the quality of the outcome.
It is no secret that you could pull out your phone right now and have an AI-generated training plan at your fingertips within seconds. Chances are if you are reading this, you are looking for something more.
Human movement is an art and a science. Effective training requires communication between the coach and the client to adopt a holistic view of the characteristics that make the individual’s circumstances unique. Only after this is done can an effective plan be created.
An endeavor worth pursuing takes time and consistency. My offerings were created with this goal in mind. I offer coaching plans for those interested in working with me over a longer period of time. All of my plans include regular collaboration to ensure I will be there with you to navigate the peaks and valleys of your journey to get you to the finish line you are striving for.
Although the path to success is rarely linear, I believe there should be joy found in the process of striving for a goal, and I want to help you experience it.
You can see more about my offerings below. If you are interested in learning more about if we may be a good fit, please reach out to book a free consultation.
Offerings
01
Endurance Coaching
Running and strength programming delivered with regular collaboration to individualize your plan of action.
02
Strength Training
Group and individual strength training sessions tailored to help you reach your health, fitness, or performance goals.
03
Assessments
Stride and movement analysis through an experienced lens, focused on optimizing health and performance.
Coaching through an experienced lens.
My blend of experience comes from a background as a runner and as a clinician in an outpatient physical therapy setting. I’ve logged countless miles on the roads, trails, and track during my collegiate and post collegiate running career which was highlighted with two Big XII All-Conference Honors and Olympic Trials qualifier in the Marathon distance. As a physical therapist providing performance coaching services, I offer the unique perspective of guidance focused on balancing the goals of performance with the important principles of staying healthy and strong. Regardless of your ability level, you can expect solid and individualized coaching delivered with an emphasis on knowing you and meeting you where you are at.
There is magic in the pursuit…
…of what you believe is possible but have not yet accomplished. My business was formed in order to help individuals in this pursuit. Whether it be working to stay healthy on the roads or trail, or reaching the peaks of your performance, I can help you on your journey.
